The Nosh & Pump Guide | Mamala x BoobCube
A free guide for pumping, pump-curious, and planning-to-pump moms. Created by Mamala's dietitian and Ashley Brown, IBCLC, in partnership with BoobCube -- covering how to pump to protect your supply,...
Mamaland
Thoughtful, evidence-based content on postpartum recovery, nutrient depletion, hormone health, and what it really takes to feel supported as a woman and a mamala.
Prime Before You Pour
Most women aren't under-supplementing. They're pouring good nutrients into a body that hasn't been prepared to receive them. Here's the sequence that changes that.
Your Gut Is Talking. Here's How to Listen.
Your gut and your hormones are in constant conversation. Here's what that means for your mood, your cycle, and your energy — and how nourishment can help.
Eat Like A Mamala: Samantha Hass, RD
Registered Dietitian Samantha Hass shares her warm kale salad -- a simple, dietitian-developed bowl built with sweet potato, quinoa, mushrooms, and pumpkin seeds to support postpartum recovery, steady energy, and...
The Invisible Nutrition: Why Community and Mental Health are Essential Postpartum Fuel
Psychologist and mother Dr. Sanam Shamtobi explains why emotional support, community, and mental health care are not wellness extras -- they are essential postpartum nutrition. Because you aren't broken. You...
Postpartum Hair Loss: How to Support Scalp Health and Regrowth Naturally
Postpartum hair loss is biological, temporary, and manageable. Learn why it happens, when it peaks, and how nourishing your scalp from the inside -- with protein, iron, zinc, and omega-3s...
Hormone Health Isn’t a Hack. It’s a Rhythm: How Hormones Change Across Every Stage of Womanhood
Nurse practitioner and Binto founder Suzie Devine breaks down how women's hormones actually work -- across pregnancy, postpartum, and perimenopause -- and why real hormone health isn't a 30-day reset....
What Are Support Snacks™? The Mamala Guide to Functional Snacking for Women
Support Snacks™ are functional, organic, real-food snacks created by Mamala Organics -- formulated for women's physiological needs across every life stage, from postpartum recovery through hormone health, energy, cognition, and...
Postpartum Is a Stage of Life, Not Only a Diagnosis
Perinatal therapist Eva Reichel joins Mamala to reframe what postpartum actually means -- because if you've had a baby, you've had postpartum. From intrusive thoughts to perinatal OCD and anxiety,...
Massage Isn’t Indulgent. It’s Biological.
Therapeutic touch is one of the most biologically intelligent tools for postpartum recovery -- and one of the most overlooked. A deep dive into how prenatal and postpartum massage supports...
Eat Like a Mamala: A Nourishing Salmon Bowl Recipe from Dietitian Sarah Becker
Integrative dietitian Sarah Becker shares her honey dijon salmon bowl -- a protein-forward, hormone-supportive meal built with wild salmon, sweet potato, pomegranate, and pumpkin seeds. Real food, real life, no...
The Postpartum Poop Conversation We Should Be Having
Gastroenterologist Dr. Wendi LeBrett breaks down everything nobody tells you about postpartum bowel health -- from hemorrhoids and fissures to that first poop after birth. Because what's happening in your...
Holiday Self-Care for Moms: How to Set Boundaries and Avoid Burnout This Season
Feeling overwhelmed this holiday season? A therapist shares realistic self-care tips for moms—centered on boundaries, partnership, and protecting your energy when it matters most.
8 Tips for Pregnancy & Postpartum Dressing (Stylist-Approved)
Stylist and mother of two Kelly Klein shares her eight go-to tips for dressing during pregnancy and postpartum -- from vertical lines and cardigan necklines to the one color trick...
What to Wear for the Holidays When You’re Pregnant or Postpartum
Stylist Kelly Klein and dietitian Lauren Steiner show you exactly how to dress for the holidays when your body is pregnant or postpartum -- five outfit ideas that meet you...
How I’m Preparing for Postpartum as a Naturopathic Doctor and First-Time Mom
Naturopathic doctor and first-time mom Dr. Michelle Young shares her complete postpartum preparation plan -- built around the five pillars of rest, nourishment, warmth, community, and bodywork. Because postpartum isn't...
Mythbusters: Postpartum Doesn’t End at 6 Weeks — It Can Last Up to 10 Years
Postpartum doesn't end at your six-week checkup. Functional medicine expert Dr. Oscar Serrallach found recovery can last up to 10 years -- and understanding why changes everything about how mothers...
What Does Postpartum Really Look Like?
Registered Dietitian Monica Auslander Moreno breaks down the real symptoms of postpartum depletion -- fatigue, brain fog, mood changes, hair loss -- and why they aren't normal. They're signals. A...
The Clean Routine (with Sorette): A Postpartum-Safe Skincare Guide
Lanning Ardente, founder of clean beauty platform Sorette, shares her complete prenatal and postpartum skincare routine -- from fragrance-free cleansers to mineral SPF and hormone-safe actives. Because what you put...
Eat Like a Mamala: Casey Weiss
Holistic Nutritionist Casey Weiss shares her 15-minute miso mushroom nori bowl -- a mineral-rich, one-pot recipe built to replenish iron, magnesium, zinc, and iodine after birth. Because nourishment isn't optional....
Postpartum Essentials to Give (and Get): Thoughtful Gifts for New Moms
The best postpartum gifts aren't for the baby -- they're for the mother. A tried and true guide to the nourishment, self-care, and comfort essentials that actually support a woman...
How Acupuncture Supports Hormonal and Emotional Recovery
Acupuncture offers a gentle way to bring the body (and mind) back online in the weeks following birth.
The Magic of Mushrooms Isn’t a Fairy Tale—It’s Biology
Maitake, lion's mane, and reishi aren't wellness trends -- they're centuries-old functional allies backed by modern research. A deep dive into how the three mushrooms in Mamala's Support Snacks™ support...
Postpartum Rituals to Calm Your Nervous System
Between hormone crashes, sleep deprivation, and constant caregiving, the postpartum nervous system needs real support. Five low-effort daily rituals -- from vagus nerve breathwork to weighted warmth and sacred pauses...
The Healing Power of Food: What to Eat Postpartum
Registered Dietitian Monica Auslander Moreno breaks down the six key domains of postpartum nutrition -- from hormone regulation and tissue repair to cognition, lactation, and gut health. Because food isn't...
5 Physical Therapy Tips for Pregnancy & Postpartum
Five essential physical therapy tips for pregnancy and postpartum recovery, including breathwork, alignment, and pelvic floor care.