Thoughtful, evidence-based content on postpartum recovery, nutrient depletion, hormone health, and what it really takes to feel supported as a woman and a mamala.
Hormone health isn’t about hacks. A women’s health expert explains how hormones shift from pregnancy to perimenopause—and what it really takes to support them.
We are in the business of ensuring women can conveniently and deliciously access the nutrient whole foods our bodies need, exactly when we need them. We are also in the...
If you’ve had a baby, you’ve had postpartum. And yet, say the word out loud and watch the room recoil: “Oh, I don’t have postpartum.” As if it were a...
Massage during pregnancy and postpartum recovery supports the nervous system, circulation, lymphatic flow, and tissue healing. Prenatal massage benefits include reduced swelling and muscle tension, while postpartum massage, including lymphatic...
Eat Like a Mamala is an ongoing series where we highlight the dietitians, nutritionists, functional medicine practitioners, and Mamalas who eat to heal and share how they’re doing it, with a...
Poop isn’t talked about nearly enough postpartum. A gastroenterologist breaks down hemorrhoids, fissures, constipation, and what’s actually normal after birth—so you don’t have to wonder alone.
Feeling overwhelmed this holiday season? A therapist shares realistic self-care tips for moms—centered on boundaries, partnership, and protecting your energy when it matters most.
Getting dressed is hard enough before you factor in a changing body. Pregnancy and postpartum come with shifts in shape, comfort, and proportions, which can make feeling put-together surprisingly challenging....
Dressing for a new body can be difficult—especially during the holidays, when you want to feel festive but may not feel like your bod is fitting the way it once...
By Dr. Michelle Young, ND @dr.michelle_young The Postpartum Season Deserves More Then "Bounce Back Culture" As a naturopathic doctor and a first-time mom, I know the postpartum period is one...
Somewhere between the six-week checkup and the first birthday, someone decided postpartum was “over.” Your body didn’t get that memo.
Registered Dietitian Monica Auslander Moreno explains postpartum depletion—why it happens and how to heal with key nutrients, rest, and Support Snacks™
At Mamala, we serve the sisterhood through convenient, delicious whole-food nutrition—Support Snacks™, iykyk :)—and the information that helps us heal, revive, and thrive. Because wellness doesn’t stop at what we...
Eat Like a Mamala is an ongoing series where we highlight the dietitians, nutritionists, functional medicine practitioners, and Mamalas who eat to heal and share how they’re doing it, with...
Real talk: no one needs another onesie. When it comes to postpartum essentials, the best gifts are the ones that nourish and support the woman who just gave birth. The...
Acupuncture offers a gentle way to bring the body (and mind) back online in the weeks following birth.
Mushrooms can be powerful supports for resilience, clarity, and calm. Here's how maitake, lion’s mane, and reishi can support the very real needs of postpartum life.
These powerful yet simple daily rituals are designed to soothe your nervous system, ease postpartum overwhelm, and restore your sense of self.
Postpartum recovery is a nutrient-critical life stage—and unfortunately, one of the most nutritionally overlooked. But here’s the good news: food can act like powerful medicine.
Five essential physical therapy tips for pregnancy and postpartum recovery, including breathwork, alignment, and pelvic floor care.