Scrolling & Snacking | October '26
This month's cart, tabs, and nightstand, all from founders she loves: the diaper bag still in rotation with a 5- and 7-year-old, a lawyer-turned-soapmaker's Brooklyn bars, the Aquaphor upgrade, and...
Mamaland
Thoughtful, evidence-based content on postpartum recovery, nutrient depletion, hormone health, and what it really takes to feel supported as a woman and a mamala.
What to Eat Postpartum for Iron
Ferritin is the buzziest lab value in every mom group chat. Our dietitian explains what it means after birth, and what to actually eat to rebuild your iron.
Support Snacks™ for Night Feeds
It's 3AM, the baby's finally latched, and you're starving. What to keep on the nightstand, how to eat it one-handed, and which pouch to grab when.
Your Child's Diagnosis, and the One Nobody Gave You
A generation of women is being diagnosed with ADHD only after their children are. Pediatrician Dr. Michael Milobsky on the postpartum blind spot, and what happens when a mother recognizes...
Scrolling & Snacking | August '26
This month's cart, tabs, and nightstand: the terry pants replacing her high school Juicy set, a setting spray that converted a skeptic, what our dietitian says to eat on a...
Face It: The Mamala Guide to Waking Up Your Punim
Wake up with puffy eyes and a swollen, tired-looking face? This five-minute lymphatic drainage face massage helps move fluid, reduce under-eye bags, and naturally sculpt your face using nothing but...
The Match-Up: Support Snacks™ vs. Everything Else in the Snack Aisle
Bars, powders, nut butter cups, and meat sticks are built for one goal: protein grams. Support Snacks™ are built for a different one — replacing the micronutrients women actually run...
Because You're Asking: What GLP-1s Mean for How You Eat, and Where Support Snacks™ Fit In
GLP-1s can make it surprisingly hard to eat enough of the right things. We asked our dietitian, Monica Auslander, MS, RDN, what actually changes, and where a nutrient-dense format like...
The It List
That back-to-school feeling doesn't require an actual kid. Here's Mamala's 3-step checklist to reset your routine and nourish yourself this September.
Scrolling & Snacking | July '26
This month's cart, tabs, and nightstand: Carhartt pants that actually work, a mycotoxin-free coffee swap, the brow serum she can't quit, and a crudite-ready homemade ranch worth bookmarking.
Root Cause Health, Explained: Armur Health's Alexandra on Hormones, Home, and the 90/10 Way of Life
ARMUR Health founder Alexandra Brook-Clark on hormones, home toxins, and the 90/10 way of life: progress over perfection for women's wellness.
Mamala Knows Best: In Conversation With Dr. Sara Bloom, Founder of Mavie
The wellness industry keeps selling moms a project. Dr. Sara Bloom, founder of Mavie, on capacity over motivation, maternal depletion, and what real nourishment for mothers actually looks like.
Support Snacks™ for Women's Health
Mamala Support Snacks™ were built for the moments when your body is giving everything and needs something back. No prep, no refrigeration, one hand. Here's why that matters across every...
The In-Between: A Doctor's Honest Map of the Years Before Menopause
Rebecca sits down with Dr. Jila Senemar for a practitioner POV on the years nobody prepares us for: the earliest signs of perimenopause, what your 20s and 30s are quietly...
Why Your Body Runs Hot
Postpartum night sweats and perimenopausal hot flashes feel different, but they trace back to the same mechanism: estrogen, your hypothalamus, and a thermostat temporarily thrown off. Here's the science, and...