Getting dressed is hard enough before you factor in a changing body. Pregnancy and postpartum come with shifts in shape, comfort, and proportions, which can make feeling put-together surprisingly challenging....
Dressing for a new body can be difficult—especially during the holidays, when you want to feel festive but may not feel like your bod is fitting the way it once...
By Dr. Michelle Young, ND @dr.michelle_young The Postpartum Season Deserves More Then "Bounce Back Culture" As a naturopathic doctor and a first-time mom, I know the postpartum period is one...
The Myth We've Been Sold Somewhere between the six-week checkup and the first birthday, someone decided postpartum was “over.” Your body didn’t get that memo. We're not weak for still feeling...
Registered Dietitian Monica Auslander Moreno explains postpartum depletion—why it happens and how to heal with key nutrients, rest, and Support Snacks™
At Mamala, we serve the sisterhood through convenient, delicious whole-food nutrition—Support Snacks™, iykyk :)—and the information that helps us heal, revive, and thrive. Because wellness doesn’t stop at what we...
Eat Like a Mamala is an ongoing series where we highlight the dietitians, nutritionists, functional medicine practitioners, and Mamalas who eat to heal and share how they’re doing it, with...
Real talk: no one needs another onesie. When it comes to postpartum essentials, the best gifts are the ones that nourish and support the woman who just gave birth. The...
Acupuncture offers a gentle way to bring the body (and mind) back online in the weeks following birth.
Mushrooms can be powerful supports for resilience, clarity, and calm. Here's how maitake, lion’s mane, and reishi can support the very real needs of postpartum life.
These powerful yet simple daily rituals are designed to soothe your nervous system, ease postpartum overwhelm, and restore your sense of self.
Postpartum recovery is a nutrient-critical life stage—and unfortunately, one of the most nutritionally overlooked. But here’s the good news: food can act like powerful medicine.
Five essential physical therapy tips for pregnancy and postpartum recovery, including breathwork, alignment, and pelvic floor care.