What Does Postpartum Really Look Like?
A Deep Dive Into Depletion and Healing By Monica Auslander Moreno, MS, RD, LD/N If you’ve ever stared in the mirror a few months after giving birth and wondered, “Why...
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The Clean Routine (with Sorette): A Postpartum-Safe Skincare Guide
At Mamala, we serve the sisterhood through convenient, delicious whole-food nutrition—Support Snacks™, iykyk :)—and the information that helps us heal, revive, and thrive. Because wellness doesn’t stop at what we...
Eat Like a Mamala: Casey Weiss
Eat Like a Mamala is an ongoing series where we highlight the dietitians, nutritionists, functional medicine practitioners, and Mamalas who eat to heal and share how they’re doing it, with...
Postpartum Essentials to Give (and Get): Thoughtful Gifts for New Moms
Real talk: no one needs another onesie. When it comes to postpartum essentials, the best gifts are the ones that nourish and support the woman who just gave birth. The...
How Acupuncture Supports Hormonal and Emotional Recovery
Acupuncture offers a gentle way to bring the body (and mind) back online in the weeks following birth.
The Magic of Mushrooms Isn’t a Fairy Tale—It’s Biology
Mushrooms can be powerful supports for resilience, clarity, and calm. Here's how maitake, lion’s mane, and reishi can support the very real needs of postpartum life.
Postpartum Rituals to Calm Your Nervous System
These powerful yet simple daily rituals are designed to soothe your nervous system, ease postpartum overwhelm, and restore your sense of self.
5 Physical Therapy Tips for Pregnancy & Postpartum
Five essential physical therapy tips for pregnancy and postpartum recovery, including breathwork, alignment, and pelvic floor care.
The Healing Power of Food: What to Eat Postpartum
Postpartum recovery is a nutrient-critical life stage—and unfortunately, one of the most nutritionally overlooked. But here’s the good news: food can act like powerful medicine.