Real talk: no one needs another onesie. When it comes to postpartum essentials, the best gifts are the ones that nourish and support the woman who just gave birth. The days following birth can feel all-encompassing—everything’s off-kilter to a degree. It feels good to give a gift that acknowledges the woman who did the physical labor to bring new life into the world.
This is our tried and true breakdown of the best things —postpartum essentials if you will —you can give/do for yourself or a new mom else embarking on their postpartum journey.
Priority #1: Feed Mom!
Postpartum is a nutrient-critical life stage that can last up to 10 years—and postpartum depletion affects every single woman after birth. Yes, take a postnatal supplement, but your body can only absorb a limited amount of nutrients via a supplement, so the rest must come from whole foods. It is hard to get those great whole foods into your diet, especially as a new mother with limited bandwidth. (If you’ve ever been the one staring at a half-eaten bowl of oatmeal at 4 p.m. wondering “what did I feed myself today?”—you get it.)
Mamala Support Snacks™ (ofc!)
Organic, plant-based, delicious, shelf-stable, and convenient (it’s a pouch!), our Support Snacks™ are specifically formulated to functionally address the full spectrum of postpartum symptoms. This includes wound healing, bowel motility, hormone health, immunity, cognition, and lactation. Made in collaboration with a clinical dietitian and food scientist. We are making it easy to access those incredible whole foods mentioned above so that every Mamala can heal, revive, and thrive. Get on the restock list.
Homemade Soup
Nothing beats a homemade meal—especially during postpartum recovery. This recipe for caldo de pollo (chicken soup) is delicious and super simple. I deliver in extra large mason jars to every new mom I know. It’s got it all: protein for tissue repair, hydration and electrolyte balance, vitamins and minerals to support immune function and energy levels, and digestive support to help promote better nutrient absorption. I always deliver it with washed, organic cilantro, limes, and some fresh flowers.
Priority #2: Hydration
Make staying hydrated look good. Level up your hydration station with a gorgeous tea kettle and (emotional support) water bottle.
Priority #3: Self-Care
While the first post-delivery poop feels terrifying, the first post-delivery shower feels absolutely exquisite! These are my go-to (clean!) beauty gifts for a new mom:
- Goop Lift + Depuff Eye Patches - When I first saw myself after having my first bebe, I acutely recall seeing the bags under my eyes and being utterly shocked. Yes, I was proud of myself for you know, birthing a human, but I had never seen my eyes so puffy. These eye patches were a life saver.
- Kora Noni Glow Sleeping Mask + Ice Roller - Skincare to support her through undoubtedly sleepless nights and an ice roller to follow it up in the morning.
- Clary Collection Avocado Balm - Lips, elbow, heels. This can be used wherever you are a little dry and it is so incredibly soothing.
You go from having Disney princess hair to something so not that within a few months of giving birth—and it’s a really hard aspect of postpartum. A beautiful comb or brush can be an emotional pick-me-up along with a few fun clips.
One is for use immediately post-birth and another once your wounds have healed, luxuriate and soak for a moment of zen
- A herbal sitz bath helps to soothe perineal pain, promote healing, reduce swelling, and relieve muscle tension.
- Oak Essentials - Dream Bath Soak.
Priority #4: Provide Tender-Loving-Comfort
Have you heard of the 5-5-5 rule? First 5 days in the bed, 5 days on the bed, last 5 days near the bed. It’s a great way to ensure you’re giving yourself the time and space to heal, despite the hormonal urge to get up and go. This lounging and healing is best done in something that makes you feel good (and something you likely wouldn't buy for yourself).
- Tekla Bath Robe - This robe was made for post-shower lounging and contact naps.
- LL Bean Socks - I love these merino wool socks. Warm feet = warm body.
- Donni Striped Shirt - A button down that is the perfect in the house and out of the house. Throw on to feel a little put together. Plus, it’s breastfeeding friendly!
Nothing changes the vibe like a magical shower followed by slipping on a beautiful pajama set. For breast feeding and pumping moms, try Bumpsuit or Cosabella.
OK, Fine. And One Thing for Baby…
If you are desperate to get something for bebe as an addition, you’ll never go wrong with pajamas or bloomers. Hand-dyed bloomers made by an amazing mother? Even better.
We hope this help you show up for yourself, or another Mamala, with a postpartum gift that feels meaningful and personal. Mamala is all about maternal love — from anyone, to anyone. Show up. Be a Mamala!
→ Join the restock list, to be the first to hear when we're back in stock
→ Sign up for our newsletter for exclusive offers and content
Because nourishment, comfort, and care aren’t luxuries—they’re essentials. Heal, revive, and thrive, one Support Snack™ at a time.