The Healing Power of Food
Our nutrient-dense blend of functional, whole foods works to address the full spectrum of postpartum symptoms, including wound healing, bowel motility, hormone health, immunity, cognition, and lactation (if breastfeeding).
Hormone Regulation & Balance

In the hours, days, and weeks following birth, the hormones that helped you bring a baby into this world are about to drop, big time. This dramatic shift contributes to everything from mood swings and anxiety to increased sweat production. We use foods high in B vitamins and zinc along with those rich in healthy fats to help support hormone function during this crucial period. You’ll find balance again, we promise.
Tissue Repair & Muscle Function

This should come as no surprise, but your physical body needs a lot of TLC during the postpartum period. You're stitched up, your muscles are strained, and the lack of sleep doesn’t leave you with a whole lot of energy to jump back into a workout routine. Zinc, vitamin A, vitamin C, and magnesium are key. We’ve got you covered.
Restful Sleep & Sustained, Balanced Energy

We’d like to have a word with the person who came up with the phrase “sleep when the baby sleeps.” For many mamalas, this concept is a fantasy, not reality. Magnesium, omega-3s, and whole grains will help you mentally and physically unwind.
Immunity, Digestion & Microbiome Health

The gut-brain connection is key during the postpartum period. Studies have shown that changes to the microbiome postpartum (which can be caused by everything from diet to sleep deprivation) are linked to mental health. Vitamins, antioxidants, and fiber—all found in our Support Snacks™—will help you stay regular while nourishing your microbiome. (PS: Try not to stress about that first postpartum poop!)
Milk Production & Supply

In addition to drinking plenty of fluids (emotional support waterbottle will take on a whole new meaning postpartum), protein, whole grains, and healthy fats are crucial for lactation. If you’ve decided to breastfeed or pump, we’re here for you.
No Prep, Just Pouch
From the journal