Support Snack™ Duo
CLARITY AND CALM
One for focus, one for calm, both for the days that ask a lot of you. Pomegranate, quinoa sprouts, and lion's mane when your brain has to show up. Sweet potato, dates, pumpkin seeds, and reishi when it finally gets to rest. Menstruation, postpartum, perimenopause, or a Tuesday. One hand, no prep, no added sugar.
- ✓ Organic, whole foods
- ✓ No added sugars or flavors
- ✓ Plant-based protein
- ✓ Shelf-stable 12+ months
- ✓ Nut, gluten and soy free
- ✓ Dietitian-formulated
What's a Support Snack™?
Support Snacks™ are functional, nutrient-dense snacks made with whole-food ingredients to support women’s health during nutrient-critical life stages. Formulated by dietitians, Support Snacks™ deliver targeted nutrition in a convenient, delicious way to support recovery, replenishment, and healing.
Ingredients
Organic Sweet Potatoes, Water, Organic Bananas, Organic Pumpkin Seed Protein, Organic Dates, Organic Vanilla Extract, DHA Algal Oil, Organic Quinoa Sprouts, Organic Fruit and Vegetable Powder Blend (Organic Apple Pomace Organic Grape Pomace, Organic Blueberry Pomace, Organic Carrot, Organic Spinach), Sea Salt, Organic Spices, Organic Reishi Mushroom Extract, Organic Maitake Mushroom Extract, Organic Kelp Blend.
Nutrition
Serving Size: 1 pouch (130g), 1 servings per container. Amount per serving: Calories 110, Total Fat 1.5g (2% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 105mg (5% DV), Total Carbohydrate 18g (7% DV), Dietary Fiber 3g (10% DV), Total Sugars 10g (Includes 0g Added Sugars, 0% DV), Protein 5g, Vitamin D 15mcg (80% DV), Calcium 20mg (0% DV), Iron 1.6mg (8% DV), Potassium 290mg (6% DV), Vitamin A 320mcg (35% DV), Vitamin C 5mg (6% DV), Thiamin 1mg (80% DV), Riboflavin 1mg (80% DV), Niacin 12mg (80% DV), Vitamin B6 1.36mg (80% DV), Folate 150mcg DFE (40% DV), Vitamin B12 1.8mcg (80% DV), Vitamin E 0.4mg (2% DV), Pantothenic Acid 4mg (80% DV), Iodine 170mcg (110% DV), Magnesium 10mg (2% DV).
* The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What’s Actually In There
The nutrients women actually run low on, all in one convenient pouch.
110%
80%
80%
40%
Most Pouches Are Cooked Inside the Plastic. Ours Aren't.
Our aseptic process ensures the highest quality and safety standards for your baby's food.
| MAMALA | MOST POUCHES | |
|---|---|---|
| Cooking method | Aseptic process | Cooked in plastic |
| Preservatives | None | Added |
| Organic ingredients | Yes | No |
What Mamalas Are Saying
Support Snack™ FAQ
What is a Support Snack™?
Support Snacks™ are functional, nutrient-dense snacks made with whole-food ingredients to support women’s health during nutrient-critical life stages—from menstruation through perimenopause. Designed by dietitians, they deliver targeted nutrition in a convenient, delicious way to support recovery, replenishment, and healing.
When should I have a Support Snack™?
Our nutrient-dense whole food blends can be enjoyed at any stage of life and are designed to support overall wellness. Each Support Snacks™ has been thoughtfully formulated with a functional focus on the key nutrients women need from menstruation through perimenopause. They offer nourishing, whole food support for anyone looking to replenish and feel supported.
Can I share my Support Snacks™ with my kid?
Our Support Snacks™ are foods (not supplements), made with whole-food ingredients you’d find in your own kitchen. They’re not designed specifically for children, so we always recommend checking the ingredients and, if you’re unsure, chatting with your pediatrician.
That said, many Mamalas (our founder included!) happily share them with their kiddos. Every family’s different — nosh well, and use your best judgment for yours.
Why are Mamala Support Snacks™ priced higher than other pouches?
Mamala costs more because we use an aseptic process that cooks our food before it ever touches the pouch, unlike most brands that cook food sealed inside plastic or aluminum. Every Support Snack™ starts with organic, functional whole foods, ingredients chosen by a registered dietitian to do real work for a recovering body, not just fill a pouch. Organic costs more. Functional costs more. That part you'd expect.
The part you might not know about is how we make them. Most pouches are filled raw, then cooked inside their packaging, heated to high temperatures while sealed in plastic or aluminum. It's faster, it's cheaper, and it's the industry standard. We don't do that. Our food is cooked, cooled, and then filled into the pouch. Never cooked in plastic. That difference shows up in what you're actually eating. Less heat means less nutrient degradation, so more of what we put in stays in. The taste is fresher. And your food is never cooked in plastic, full stop.
How are your pouches made?
The majority of shelf-stable snacks are heat-treated inside their pouches, which means high temperatures and plastic meet your food at the same time. But not Mamala. It took us years of research, but we found a process that gently heats and then cools our recipe before it is filled in our pouches. Hot plastic never touches your Support Snacks™.